Weigh In record (no journal entry) for 02 December 2023
|
90.1 kg
Lost so far: 10.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2023:
|
609 kcal
|
Fat: 37.80g | Prot: 33.97g | Carbs: 36.98g.
Breakfast: Сыробогатов Сыр Сыробогатов Легкий 25%, Ермолино Пирожное Наполеон, Квашеная Капуста, Смешанные Орехи, Ашан Биточки по-Албански, Чай, Кофе (из Молотых Зерен). more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dmitry.s.spiridonov's Weight History
|