Weigh In record (no journal entry) for 02 December 2023
|
75.1 kg
Lost so far: 10.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2023:
|
996 kcal
|
Fat: 61.07g | Prot: 69.48g | Carbs: 39.22g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Cumhuriyet Evlik Sucuk, Salatalık (Soyulmuş), Siyah Zeytin, Yeşil Zeytin, Yumurta. Lunch: Kalibra Sütlü Çikolata Bar. Dinner: Lor Peyniri, Eti Lifalif Yulaf Ezmesi, Kalibra Portakallı Kurabiye. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anesteziyolog's Weight History
|