Weigh In record (no journal entry) for 02 December 2023
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60 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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772 kcal
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Fat: 20.49g | Prot: 30.39g | Carbs: 114.31g.
Breakfast: Cuka (Sari Apel), Sunpride Pisang Single. Lunch: Daun Bawang, Telur, Tahu Kukus, Tempe Kukus, Quaker Instant Oatmeal Grain. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Uleg Sambal Pedas, Tahu Kukus, Tempe Kukus, Nasi Putih. more...
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Gaining 0.1 kg a Week
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Hasnarany's Weight History
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