Weigh In record (no journal entry) for 02 December 2023
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63.3 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1894 kcal
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Fat: 59.19g | Prot: 118.10g | Carbs: 229.12g.
Breakfast: Glória Leite em Pó Desnatado, Pullman Pão de Forma Artesano Integral, Leão Chá de Rosa Silvestre, Hibisco e Amora, Banana Prata, Queijo Mozzarella, Ovo. Lunch: Quero Feijão Carioca , Camil Arroz Branco Cozido, Abobrinha Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Batatas Fritas, Subway Sanduíche de Frango. Snacks/Other: Quaker Aveia em Flocos, Itambé Iogurte Desnatado Fit, Dux Whey Protein Concentrado , Banana Prata. more...
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Losing 0.5 kg a Week
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luanamaria93's Weight History
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