Weigh In record (no journal entry) for 02 December 2023
|
48.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2023:
|
1975 kcal
|
Fat: 61.73g | Prot: 79.76g | Carbs: 277.99g.
Breakfast: El Molino Blanco de Mateo Pan Blanco, Manzana, Plátano, Andatti Café Soluble, D'gari Gelatina de Leche Sabor Chocolate, Vaca Blanca Yogurt Durazno, Plátano, Lala Lala 100 +Proteína Light, Quick Avena Total. Lunch: La Villita Queso Manchego, El Molino Blanco de Mateo Pan Integral, Mi Catsup Salsa de Tomate para Aderezar, La Costeña Salsa Roja Taquera, Huevo, Aceite Vegetal. Dinner: Great Value Edulcorante de Mesa, Total Proteína (Isolate Protein), Natura Sol Crema de Cacao con Avellana, El Molino Blanco de Mateo Pan Integral, Manzana, D'gari Gelatina de Leche Sabor Chocolate, Bistec, La Costeña Salsa Roja Taquera, Zumo de Limón, Manteca de Cerdo, Tripa, Tortillas de Maíz. Snacks/Other: Great Value Edulcorante de Mesa, Lala Lala 100 +Proteína Light, Vaca Blanca Yogurt Durazno, Quick Avena Total. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demian BetVega's Weight History
|