Weigh In record (no journal entry) for 02 December 2023
|
93.3 kg
Lost so far: 0.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2023:
|
1724 kcal
|
Fat: 61.36g | Prot: 76.32g | Carbs: 215.69g.
Breakfast: Sari Roti Roti Isi Selai Stroberi, Bakpao. Lunch: Jamur Krispi, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bihun (Dimasak). Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Mr. Bread Roti Isi Abon Ayam Mayo Pedas, ABC Kopi Susu. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yanuarajeng45's Weight History
|