Weigh In record (no journal entry) for 02 December 2023
|
78 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2023:
|
1451 kcal
|
Fat: 47.38g | Prot: 81.05g | Carbs: 170.30g.
Breakfast: Netto Grovvalsede Havregryn , Mandler, Cheasy Cheasy Skyr Skovbær. Lunch: Pastasovs m bønner, Rema 1000 Pasta Skruer. Dinner: Pama Grødris, Sødmælk, Naturli Smørbar. Snacks/Other: Budget Sød Fransk Sennep, Ciabatta, Cheasy 13% Mild Skæreost, Hamburgerryg, Løg, Cheasy Cheasy Yoghurt Skovbær 0,1% Fedt. more...
|
|
2364 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stjernestrøet's Weight History
|