Weigh In record (no journal entry) for 23 April 2015
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68.4 kg
Lost so far: 9.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 118.50g | Prot: 164.05g | Carbs: 140.82g.
Breakfast: Lamb Curry. Lunch: Tesco Smoked Mackerel with Crushed Peppercorns, Scrambled Egg (Whole, Cooked), Raspberries, Blueberries. Dinner: Dried Fig, Lamb Curry. Snacks/Other: Almonds, Golden Delicious Apples. more...
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Losing 0.7 kg a Week
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centzon400's Weight History
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