hager862001's Journal, 02 Dec 23

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Weigh In record (no journal entry) for 02 December 2023

52.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2023:

365 kcal

Fat: 17.79g | Prot: 20.86g | Carbs: 32.46g. Lunch: سلطة الخضر المختلطة, بيضة مسلوقة. Dinner: الحليب كامل الدسم. Snacks/Other: اليوسفي(برتقال مندرين). more...

1311 kcal

Exercise: الجري - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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