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yanna.moreira
Journal
02 Dec 23
yanna.moreira's Journal, 02 Dec 23
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Weigh In record (no journal entry) for 02 December 2023
75.3 kg
Lost so far:
9 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2023:
242 kcal
Fat: 6.57g | Prot: 11.77g | Carbs: 30.72g.
Breakfast:
Vigor Requeijão Cremoso Light, Ovo (Inteiro), Extra Pão Francês .
more...
2219 kcal
Exercise:
Weight Training (moderate) - 22 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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yanna.moreira's Weight History
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