Doymak ya da doymamak iste butun mesele bu.
|
45.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2023:
|
961 kcal
|
Fat: 19.74g | Prot: 87.97g | Carbs: 100.29g.
Breakfast: Böğürtlen, FitNut Fitnut Fıstık Ezmesi, Torq Nutrition Whey Protein , Piyale Pirinç Unu. Lunch: Yumurta Beyazı, Haşlanmış Yumurta. Dinner: TekSüt Az Yağlı Lor Peyniri, Rice Up Kahverengi Pirinç Patlağı, Çokça Hindi Fileto. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2g protein knk's Weight History
|