Weigh In record (no journal entry) for 03 December 2023
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67.8 kg
Lost so far: 1.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1243 kcal
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Fat: 53.47g | Prot: 55.26g | Carbs: 146.35g.
Breakfast: Telur Rebus, Kentang Rebus, Wortel. Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Carrefour Kencur, Sania Minyak Goreng, Kanzler Singles Original, Tahu, Sawi Putih, Telur Rebus Lunak. Dinner: Tahu, Kacang Panjang Hijau, Cumi Asin, Nasi Putih, Tomat, Telur Dadar, Bawang Merah, Cabai Merah atau Rawit, Sawi Putih. Snacks/Other: Garuda Chocolatos Wafer Roll, Kusuka Keripik Singkong Rasa Ayam Lada Hitam, Mangga, Pepaya, La Fonte Spaghetti, Del Monte Spaghetti Sauce, Keripik Pisang. more...
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Losing 1.6 kg a Week
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kholisohalbanani's Weight History
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