Weigh In record (no journal entry) for 02 December 2023
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65.6 kg
Lost so far: 7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1138 kcal
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Fat: 47.84g | Prot: 50.65g | Carbs: 126.02g.
Breakfast: Café com Leite Integral, Kefir de Leite, Iogurte de Kefir. Lunch: Natural One Suco de Maçã Integral , Piracanjuba Queijo Mussarela , Ovo Frito sem Gordura, Ovo Frito, Nutrella Pão Castanha do Pará e Quinoa. Dinner: Plus Vita Bolo de Chocolate, Quatá Leite Integral. Snacks/Other: Carne de Vaca Seca (Jabá), Aipim (Cozido). more...
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Losing 0.4 kg a Week
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francisrjmari's Weight History
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