Weigh In record (no journal entry) for 03 December 2023
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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966 kcal
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Fat: 29.93g | Prot: 45.49g | Carbs: 139.66g.
Breakfast: Aoka Roti Panggang Rasa Buah Stroberi. Lunch: Tempe Orek, Tahu, Sayur Campuran, Nasi Putih. Dinner: Tempe Orek, Tahu, Sayur Campuran, Nasi Putih. Snacks/Other: Nanas, Mentimun (Kupas), Bengkoang. more...
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Losing 0.2 kg a Week
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Desi Diyah Lestari's Weight History
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