Weigh In record (no journal entry) for 03 December 2023
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58 kg
Lost so far: 0.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1534 kcal
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Fat: 42.60g | Prot: 56.37g | Carbs: 232.06g.
Breakfast: Anggur Muscat, Indocafe Original Blend, Markisa, Nutrilite Hi-Protein, Salak. Lunch: Nasi Goreng Udang. Dinner: Semangka, Tahu Tek, Bakmi GM Cap Cay Kuah, Yoshinoya Beef Only. Snacks/Other: Toblerone Tiny. more...
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steady weight
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GO47GO47's Weight History
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