Weigh In record (no journal entry) for 03 December 2023
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58 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1211 kcal
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Fat: 43.45g | Prot: 62.12g | Carbs: 124.79g.
Breakfast: 福樂 無加糖優格, 早安美芝城 起士蛋餅. Lunch: 金家ㄟ 韓式炸醬麵. Dinner: 茭白, 燙青菜, 豬里肉（柳肉，瘦肉）. Snacks/Other: 無籽葡萄, 甘百世 72%黑巧克力, 老楊 麥纖方塊酥. more...
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Losing 1.8 kg a Week
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lris chen's Weight History
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