Weigh In record (no journal entry) for 03 December 2023
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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550 kcal
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Fat: 28.72g | Prot: 45.31g | Carbs: 35.41g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Kacang Mete Sangrai Tawar, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Granola Addict Dark Chocolate Granola. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Gaining 0.0 kg a Week
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agungima's Weight History
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