Weigh In record (no journal entry) for 03 December 2023
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114.2 kg
Lost so far: 10.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1388 kcal
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Fat: 69.97g | Prot: 113.61g | Carbs: 76.96g.
Lunch: Куриные Бедрышки, Красные Помидоры, Гречка Отварная. Dinner: Сваренное Вкрутую Яйцо, Красные Помидоры, Куриные Бедра (Кожа не Съедена). Snacks/Other: Винегрет. more...
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Losing 2.1 kg a Week
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kbogorodskaa's Weight History
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