Weigh In record (no journal entry) for 03 December 2023
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51.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1433 kcal
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Fat: 45.06g | Prot: 84.34g | Carbs: 157.23g.
Breakfast: Costco 科克蘭全脂鮮乳, 煎雞蛋, 早安美芝城 里肌豬排吐司. Dinner: 全聯 香蕉, Subway 紅酒醋, 7-11 統一陽光無糖高纖豆漿, Subway 燒烤牛肉, Subway 鮮嫩雞柳 (217g), Subway 紅酒醋. more...
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Gaining 4.2 kg a Week
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Wendy 2810's Weight History
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