Weigh In record (no journal entry) for 03 December 2023
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63.3 kg
Lost so far: 10.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1476 kcal
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Fat: 69.26g | Prot: 96.95g | Carbs: 105.74g.
Lunch: 油炸鱈魚柳, Familymart 日式唐揚雞塊, 白飯, 煎雞蛋, 炒高麗菜, 炒豆芽, 早安美芝城 起士蛋餅. Dinner: 全聯 豬里肌火鍋肉片, 花枝丸, 生豆皮, 好菇道 鴻喜菇, 好菇道 美白菇, 高麗菜, 海瑞 包餡魚丸. Snacks/Other: 星巴克 (Starbucks) 蒙布朗栗子塔, Miopane 經典法式可麗露, chochoco 布列塔尼鹽之花圓餅, 7-11 中杯冰美式. more...
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Losing 2.1 kg a Week
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cindychiu2017's Weight History
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