sandra038701's Journal, 03 Dec 23

Weigh In record (no journal entry) for 03 December 2023

78.1 kg Lost so far: 4.9 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2023:

690 kcal

Fat: 12.32g | Prot: 24.48g | Carbs: 107.76g. Lunch: 煎蛋, 荔枝街坊遲菜心麵. Dinner: 紀文魚餅（明太子）, Imuraya 豆腐, 纖之味烘乾蒟蒻麵. Snacks/Other: 橙子. more...

2168 kcal

Exercise: Ring fit - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...

Gaining 0.6 kg a Week


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sandra038701's Weight History