Weigh In record (no journal entry) for 03 December 2023
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49.7 kg
Lost so far: 15.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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716 kcal
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Fat: 18.36g | Prot: 94.01g | Carbs: 44.32g.
Breakfast: Шпинат, Сибас. Lunch: Яблоко Зеленое, Груши, Кальмар, Red Bull Sugar Free Энергетик, Кешью, Миндаль, Грецкие Орехи. Dinner: Alpro Roasted Almond Milk, Hershey's Cocoa, Рисовая Мука, Dymatize Iso 100. Snacks/Other: Чай, Лимонный Сок, Огурец (без Кожуры), Лосось. more...
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Losing 0.7 kg a Week
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ovsiienkodaria25's Weight History
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