Weigh In record (no journal entry) for 03 December 2023
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71.7 kg
Lost so far: 4.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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2134 kcal
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Fat: 76.94g | Prot: 91.74g | Carbs: 284.40g.
Breakfast: Sambal Goreng, Kelapa Parut, Tempe Goreng, Kubis, Kecambah, Daun Singkong, Nasi Putih. Lunch: Tempe Goreng, Kecambah, Nasi Putih. Dinner: Kacang Mete Sangrai Tawar, Sambal Goreng, Santan, Terung, Telur, Nasi Putih, Semangka, Kebab. Snacks/Other: Semangka. more...
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1897 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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