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julbord igår igen
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76.6 kg
Lost so far: 20.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1365 kcal
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Fat: 42.95g | Prot: 85.96g | Carbs: 156.54g.
Breakfast: Arla Lättmjölk, Glocken Gold Multivitamin Fruktdryck. Lunch: Start Jordgubb, Arla Mild Kvarg Vanilj, Fläskfilé, Johnnys Senap Söt-Stark, Bregott Mellan, Pågen Hönökaka. Dinner: Kavli Ädelost, Klyftpotatis, ICA Brunsås , Rådjur / Hjort, Apetina Fetaost 10%. Snacks/Other: Arla Lättmjölk, Clementin, Cloetta Skumtomte. more...
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Gaining 4.9 kg a Week
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patrik_morp's Weight History
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