Weigh In record (no journal entry) for 03 December 2023
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83.7 kg
Lost so far: 21.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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2979 kcal
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Fat: 85.14g | Prot: 91.40g | Carbs: 333.14g.
Breakfast: Nescafé Café, Bizcocho, Tomates, ElPozo Pechuga de Pavo Lonchas Finas, Aceite de Oliva Extra Virgen, Pan Blanco, Café, Hacendado Menta Poleo, Nescafé Café, Nescafé Café. Lunch: Lovilio Mozzarella Rallada, Eridanous Aceitunas de Kalamata, Dulano Tiras de Bacon, RealValle Jamón Cocido Extra, Aceite de Oliva Extra Virgen, Hacendado Tomate Frito Estilo Casero, Carrefour Macarrones, Vino Tinto de Mesa. Dinner: Frial Pavo Trufado con Pistachos, Tastino Pan Integral Centeno, Huevo Cocido, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Nueces, Bizcocho. more...
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2808 kcal
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Exercise:
Desk Work - 2 hours, Driving - 1 hour, Watching TV/Computer - 3 hours, Cooking - 1 hour, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Cleaning - 30 minutes. more...
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Gaining 1.4 kg a Week
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NIKO1972's Weight History
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