Weigh In record (no journal entry) for 03 December 2023
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70.6 kg
Lost so far: 3.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1678 kcal
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Fat: 87.18g | Prot: 62.02g | Carbs: 171.08g.
Breakfast: Наши Колбасы Колбаса Сырокопченая, Оливье с Курицей, Сахар, Unt Масло Сливочное, Каша Рисовая на Молоке. Lunch: Суп Куриный с Рисом, Чесночный Хлеб. Dinner: Сметана Домашняя, Творог, Печенье. Snacks/Other: Миндаль. more...
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Gaining 4.9 kg a Week
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nikoli19812016's Weight History
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