Weigh In record (no journal entry) for 03 December 2023
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60.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1794 kcal
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Fat: 63.97g | Prot: 64.34g | Carbs: 236.98g.
Breakfast: Nescafé Cappuccino Decaf, Isey Skyr Air. Lunch: Geen Merk Bleekseldersoep Geconc (1/1Verdun), Geen Merk Pastilla met Wokgroenten en Kip , Boni Loempia Saus. Dinner: Geen Merk Havermout-Banaan Wafeltjes, AH Kruiden Roomkaas Light, Boni Filet de Poulet, Bellarom Cappuccino Classic, Tarvo Moutbrood. Snacks/Other: Nescafé Gold Caramel Latte, Carrefour Cappuccino met Chocolade, Vangrootloon Merveilleux , Klene Suikervrij Honingbijtjes, Verkade Volkoren Biscuits, Douwe Egberts Verwenkoffie Latte Vanilla , AH Chocolade Kruidnoten, LU Lulu ABC-Koekjes. more...
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Losing 1.4 kg a Week
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MF kerkhofs's Weight History
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