Weigh In record (no journal entry) for 03 December 2023
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86.5 kg
Lost so far: 4.3 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1333 kcal
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Fat: 56.30g | Prot: 41.72g | Carbs: 151.79g.
Breakfast: Americano Coffee, Alpen Original Swiss Recipe, Americano Coffee. Lunch: Marmite , Hovis Toast & Butter, Hovis Toast & Butter, Marmite . Dinner: Aldi Cheese & Onion Crispbakes, Aunt Bessie's Carrot & Swede Mash, Asda Whole Green Beans, Birds Eye Field Fresh Petit Pois, Aunt Bessie's Roasted Parsnips , Aunt Bessie's Yorkshire Pudding (25g). Snacks/Other: Aldi Greek Yogurt, Honey, Snaktastic Cheese Curls, Tesco Lime Juice, Tesco Lime Juice, Green Tea, Green Tea, Green Tea. more...
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Losing 0.4 kg a Week
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Maxine Downs's Weight History
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