Weigh In record (no journal entry) for 03 December 2023
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84.4 kg
Lost so far: 9.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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2120 kcal
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Fat: 50.79g | Prot: 67.90g | Carbs: 339.86g.
Breakfast: Billa Kokosbusserl, Billa Apfel Naturtrüb , Kaffee mit Milch und Xylit. Lunch: Kuljanka Prager Schinken, Milfina Schlagobers 36% Fett, Rana Gnocchi . Dinner: Schinkenpizza Selbstgemacht, Kaffee mit Milch und Xylit. Snacks/Other: SPAR Apfelmus mit Mango , Milfina Laktosefreies Joghurt, Äpfel. more...
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Losing 2.3 kg a Week
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