Weigh In record (no journal entry) for 23 April 2015
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78.3 kg
Lost so far: 11.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2339 kcal
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Fat: 108.36g | Prot: 133.74g | Carbs: 204.29g.
Breakfast: Butter, Golden Toast Vollkorn Toast, Ja! Fleischwurst, Breakfast Coffee. Lunch: Zucker, Hela Curry Gewürz Ketchup , Espresso, Baguette, Milbona Kräuterquark, hanuta Hanuta Minis, Rindersteak, Gemischter Salat mit Dressing. Dinner: Banane, Tomaten, Thomy Remoulade, funny-frisch Chipsfrisch Ungarisch, Golden Toast Butter Toast, Gekochtes Ei, Stockmeyer Saftschinken, Gurke (mit Schale). more...
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2154 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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