Weigh In record (no journal entry) for 03 December 2023
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45.4 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1970 kcal
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Fat: 92.31g | Prot: 126.01g | Carbs: 147.53g.
Breakfast: Naturgut Bio Chiasamen, DM Leinsamen Geschrotet, HSN Soy Protein Isolate 2.0 Unflavoured, Seeberger Sonnenblumenkerne, DM Bio Buchweizen. Lunch: Esselunga Olio Extravergine d'oliva, Cucumber (with Peel), Harzer Harzer Käse, Edeka Bio Pasta aus 100% Roten Linsen. Dinner: Dried Red Tomatoes, DM Mivolis Eisen + Vitamin C, Vly Natur ohne Zucker, Bautz'ner Senf Mittelscharf, Endive, Chicory, Escarole or Romaine Lettuce, Prozis 100% Vegan Protein Unflavored, Gervais Hüttenkäse, K-Bio Speisequark Magerstufe, REWE Blumenkohl, Kikkoman Sojasoße, Alnatura Knäcke-Brot Delikatess, Vita2you Xanthan Gum, Esselunga Olio Extravergine d'oliva, Zucchini, Star Dado Funghi Porcini. Snacks/Other: Harzer Harzer Käse, Berchtesgadener Land Butter, Rocka Nutrition Smacktastic Cocoloco, Gut & Günstig Back Kakao, Edeka Grünkohl, Chinese Cabbage (Pe-Tsai), DM Mivolis Eisen + Vitamin C, Monster Ultra, Kaufland Bio Walnusskerne, REWE Bio Kürbiskerne, Rocka Nutrition Smacktastic Cocoloco, Gut & Günstig Back Kakao, Naturgut Bio Chiasamen. more...
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steady weight
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powermilla's Weight History
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