Weigh In record (no journal entry) for 03 December 2023
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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565 kcal
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Fat: 36.87g | Prot: 34.75g | Carbs: 22.36g.
Breakfast: 水煮蛋, 太珍香 十分美栗. Dinner: 拿坡里 炸雞腿排. more...
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Gaining 2.1 kg a Week
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judo5206's Weight History
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