Weigh In record (no journal entry) for 03 December 2023
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86.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1597 kcal
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Fat: 59.76g | Prot: 57.21g | Carbs: 206.13g.
Breakfast: Toddy Toddynho Chocolate, Banana Prata, Forno de Minas Pão de Queijo Tradicional. Lunch: Massa para Cookies com Pepitas de Chocolate, Batatas Fritas, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Elma Chips Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Bolo de Chocolate, Pipoca Branca (em Óleo). more...
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Losing 4.9 kg a Week
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camilacacau13's Weight History
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