Weigh In record (no journal entry) for 03 December 2023
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66.3 kg
Lost so far: 10.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1522 kcal
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Fat: 41.28g | Prot: 80.60g | Carbs: 211.98g.
Breakfast: Quaker Farelo de Aveia, Mamão Formosa, Morangos. Lunch: Molho de Tomate, Macarrão, Pepino (Descascado), Nestlé Creme de Leite, Abobrinha, Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Inglesa Cozida. Dinner: Molho de Tomate, Macarrão, Wickbold Wrap Proteína, Ovo Frito. Snacks/Other: Quaker Farelo de Aveia, Peras, Banana Nanica, Adaptogen Tasty Whey, Ovo. more...
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1802 kcal
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Exercise:
Corrida - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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AnaLeandro28's Weight History
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