Weigh In record (no journal entry) for 03 December 2023
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79.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1584 kcal
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Fat: 67.21g | Prot: 90.26g | Carbs: 155.88g.
Breakfast: Ultra Milk Susu UHT Low Fat, Telur Dadar, Risoles, Donat Dilapisi Gula, Nestle Honey Stars Sereal. Lunch: KFC Dada Ayam Original, Sup Ayam, Nasi Putih. Snacks/Other: Nabati Cheese Wafer, Bakpao, Kerupuk Putih. more...
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Gaining 0.3 kg a Week
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stefany861's Weight History
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