Weigh In record (no journal entry) for 03 December 2023
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115.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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2473 kcal
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Fat: 79.05g | Prot: 179.60g | Carbs: 251.98g.
Breakfast: Milsa Mandel Drink Gesüßt, ESN Designer Whey Protein - Blueberry Cheesecake, Kölln Instant Haferflocken, ESN Flexpresso Protein Coffee , Milch 1,5%. Lunch: Gut & Günstig Lachsersatz, Ei Brötchen, Backfactory Ciabatta Tomate Mozzarella. Dinner: Nudeln (Gekocht), REWE Passierte Tomaten, Milbona Cremosano 7%, Bertolli Olivenöl, Rote Paprika, Lidl Gehackte Tomaten, Kidneybohnen (Dose), Bonduelle Gold Mais, Möhren, Knoblauch, Zwiebeln, Lidl Rinderhackfleisch. Snacks/Other: Kekse, Milbona High Protein Pudding Karamell. more...
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Losing 4.9 kg a Week
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Pummeleinhorn80's Weight History
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