Weigh In record (no journal entry) for 03 December 2023
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73.3 kg
Lost so far: 7.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1345 kcal
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Fat: 62.87g | Prot: 44.88g | Carbs: 165.59g.
Breakfast: Trader Joe's Raw Pepitas, Silk Unsweet Organic Soy Milk, Natural Grocers Organic Steel Cut Oats, Apples , Bananas. Lunch: Cucumber (with Peel), Earthbound Farm Romaine, Red Tomatoes, Earth Grown Tofu, Kirkland Signature Organic Walnuts. Dinner: Miyoko's Creamery Cultured Veganbutter, Cantaloupe (Muskmelon), Wegmans Organic Miche Sourdough, Whole Foods Market Carrot Ginger Soup. Snacks/Other: Almond Cookie. more...
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2164 kcal
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Exercise:
Yoga - 50 minutes, Rowing - 28 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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 Comments
Great job, only 1.5 lbs to go!
03 Dec 23 by member: Windy Day
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madamelaine's Weight History
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