Weigh In record (no journal entry) for 03 December 2023
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73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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2873 kcal
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Fat: 92.14g | Prot: 108.08g | Carbs: 410.83g.
Breakfast: Huevo Frito, Tortillas de Maíz, Azúcar, Café con Leche, Bimbo Pan Integral, La Costeña Aderezo de Mayonesa. Lunch: Valentina Salsa, La Costeña Aderezo de Mayonesa, Clight Manzana, Yemina Sopa de Coditos, Frijoles Refritos, Manzana Roja, Tortillas de Maíz. Dinner: Azúcar, Café con Leche, Bimbo Pan Integral, Nestlé Cereal Fitness Fruits, Leche (Leche Entera), Plátano. Snacks/Other: MuscleTech Platinum Creatine, Similares Simi Complex, Lili Roscas de Nuez. more...
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2101 kcal
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Exercise:
Cleaning - 30 minutes, Hanging Laundry - 30 minutes, Washing Dishes - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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