Weigh In record (no journal entry) for 03 December 2023
|
99.6 kg
Lost so far: 4.7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2023:
|
2048 kcal
|
Fat: 87.19g | Prot: 45.42g | Carbs: 291.72g.
Breakfast: Coffee (Brewed From Grounds) , Broccoli , Apples , Yoplait Light Fat Free Yogurt - Strawberry Banana, Walnuts. Snacks/Other: Tea (Brewed) , Tortilla Corn Chips, Dried Fruit Mixture, Famous Amos Chocolate Chip Cookies, Spinach , Ground Beef (80% Lean / 20% Fat) , Brown Rice, Roasted Potato, Bundaberg Ginger Beer. more...
|
|
2915 kcal
|
Exercise:
Rowing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zapatista's Weight History
|