Weigh In record (no journal entry) for 03 December 2023
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99.6 kg
Lost so far: 4.7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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2048 kcal
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Fat: 87.19g | Prot: 45.42g | Carbs: 291.72g.
Breakfast: Coffee (Brewed From Grounds) , Broccoli , Apples , Yoplait Light Fat Free Yogurt - Strawberry Banana, Walnuts. Snacks/Other: Tea (Brewed) , Tortilla Corn Chips, Dried Fruit Mixture, Famous Amos Chocolate Chip Cookies, Spinach , Ground Beef (80% Lean / 20% Fat) , Brown Rice, Roasted Potato, Bundaberg Ginger Beer. more...
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2915 kcal
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Exercise:
Rowing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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zapatista's Weight History
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