Dogcatcher1's Journal, 03 Dec 23

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Weigh In record (no journal entry) for 03 December 2023

72.8 kg Lost so far: 16.1 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2023:

929 kcal

Fat: 47.72g | Prot: 37.16g | Carbs: 85.10g. Breakfast: French Toast with Butter , America's Choice Bacon Thick Sliced. Dinner: Fried Batter Dipped Mushrooms, Great Value Steak Fries, Publix Cuban Sandwich. more...

2263 kcal

Exercise: Shoveling - 40 minutes, Hanging Laundry - 30 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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Dogcatcher1's Journal, 03 Dec 23

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Dogcatcher1's Weight History