Weigh In record (no journal entry) for 03 December 2023
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83.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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2745 kcal
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Fat: 145.25g | Prot: 74.17g | Carbs: 294.23g.
Breakfast: Wall's Cornetto Butter Popcorn And Caramel , Wall's Magnum Almond. Lunch: BreadTalk Cheese Cake, F&N Coffee Soda, Nachos dengan Daging Sapi dan Keju, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Jus Alpukat, McDonald's French Fries (Medium), Burger King Steakhouse Burger. more...
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steady weight
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kakazdenk's Weight History
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