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bajando de a poquito^^
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77.1 kg
Lost so far: 2.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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899 kcal
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Fat: 51.94g | Prot: 78.24g | Carbs: 28.28g.
Breakfast: Tip Top Galletas. Lunch: Ensalada de Lechuga con Verduras Variadas, Palta, Lider Atún Lomitos en Agua. Dinner: Super Cerdo Costillar de Cerdo Chileno, Pollo Asado a la Parrilla o al Horno, Carne Asada. Snacks/Other: Frutillas. more...
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Losing 3.7 kg a Week
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