Weigh In record (no journal entry) for 03 December 2023
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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679 kcal
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Fat: 29.84g | Prot: 48.83g | Carbs: 54.87g.
Breakfast: Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Pieczony Ziemniak (Spożyty Razem ze Skórką), Provitus Kapusta Zasmażana Babcina, Pilos Ser Carski. Snacks/Other: Pilos Jogurt High Protein Jagoda. more...
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Gaining 0.1 kg a Week
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dzezabel's Weight History
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