Weigh In record (no journal entry) for 03 December 2023
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73.7 kg
Lost so far: 47.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1468 kcal
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Fat: 60.86g | Prot: 69.35g | Carbs: 162.22g.
Breakfast: Melkunie Havermoutpap. Lunch: Terrasana Ahorn Siroop, Gwoon Granola Zaden en Noten, Jumbo Yoghurt Griekse Stijl 10%. Dinner: Ei, Pompoen. Snacks/Other: Total Griekse Yoghurt 0%, De Notenshop Healthy Berry Mix, Fage Griekse Yoghurt 5%, Yoghurt wolkencake, Jumbo Appeltaart. more...
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Losing 0.7 kg a Week
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