Weigh In record (no journal entry) for 02 December 2023
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100.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1766 kcal
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Fat: 58.93g | Prot: 86.66g | Carbs: 216.49g.
Lunch: Knorr Waldpilz Cremesuppe. Dinner: Thomy Scharfer Senf, Goldähren Toast Brötchen Dinkel, Aldi Rindersaftschinken, Kartoffelrösti, Real Quality Hähnchenspieße, Crepe Nutella, Kinderpunsch. Snacks/Other: Vanillekipferl, Got7 Protein Chips Paprika. more...
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Losing 4.9 kg a Week
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Marvin232's Weight History
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