Weigh In record (no journal entry) for 03 December 2023
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72.4 kg
Lost so far: 33.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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977 kcal
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Fat: 9.50g | Prot: 20.50g | Carbs: 350.00g.
Dinner: القرص بالسكر و العجوة القرص بالسكر والعجوة, القرص بالسكر و العجوة القرص بالسكر والعجوة. more...
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Gaining 1.7 kg a Week
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Mohamed Abo-Elhamd's Weight History
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