Weigh In record (no journal entry) for 04 December 2023
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102.6 kg
Lost so far: 1.8 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1456 kcal
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Fat: 33.58g | Prot: 92.59g | Carbs: 199.86g.
Breakfast: Американо, Вареное Яйцо, Увелка Каша Овсяная Черника. Lunch: Мандарины, Американо, Петелинка Филе Куриное с Овощами. Dinner: Мандарины, Увелка Каша Овсяная с Малиной, Вареное Яйцо, Cofix Американо. Snacks/Other: Американо, Американо. more...
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Losing 2.8 kg a Week
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Nagnetatel's Weight History
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