margodina914's Journal, 03 Dec 23

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Weigh In record (no journal entry) for 03 December 2023

105 kg Lost so far: 50.5 kg. Still to go: 34.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2023:

1422 kcal

Fat: 78.88g | Prot: 75.38g | Carbs: 95.68g. Breakfast: Coffee Like Латте (200мл), FitnesShock Батончик Арахис-Солёная Карамель. Lunch: Табрис Булочка Сырная с Тапиокой, Perfetto Моцарелла, Рыбный Суп. Dinner: Важная Рыба Креветки Темпура, Цыпленок Табака. Snacks/Other: Княжеский Любимчик Крем Молочный. more...

220 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Gaining 1.4 kg a Week

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margodina914's Journal, 03 Dec 23

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