Weigh In record (no journal entry) for 04 December 2023
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85 kg
Lost so far: 6.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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3066 kcal
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Fat: 61.97g | Prot: 151.61g | Carbs: 471.02g.
Breakfast: Mother Earth 紐西蘭芝麻花生醬, 香蕉, 地瓜, 蒸南瓜, 家樂福 藍莓, Tryall 分離乳清蛋白粉-香醇可可, Costco 奇亞籽, Daily Boost 即食大燕麥片. Lunch: 白飯, 卜蜂 去骨雞腿肉. Dinner: 卜蜂 去骨雞腿肉, 白飯. Snacks/Other: Mother Earth 紐西蘭芝麻花生醬, Costco 科克蘭綜合堅果抹醬, Costco 堅果吐司, Tryall 分離乳清蛋白粉-香醇可可, 白飯, 卜蜂 去骨雞腿肉. more...
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Losing 4.2 kg a Week
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rip_sung's Weight History
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