Weigh In record (no journal entry) for 04 December 2023
|
66 kg
Lost so far: 20 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
1175 kcal
|
Fat: 56.97g | Prot: 79.04g | Carbs: 101.23g.
Breakfast: Nasi Goreng, Nangka, Kecap Manis, ABC Saus Sambal , Bakso Ayam. Lunch: Semangka, Nangka, Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Ayam Rica-Rica, Nasi Putih, Tahu Goreng. Dinner: Buah Anggur, Nangka, BonCabe Makaroni Krispi Level 15, Maicih Basreng, Kacang Kedelai, Cabai Merah atau Rawit, Rempeyek, Tahu Bacem, Tempe Bacem. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|